Sesame seeds benefits for menstruation - 🧡 12 Everyday Foods to Induce Periods
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If you have a 21-day cycle for example, then your Follicular phase should be about Days 1-11, and your Luteal Phase should be about Days 11-21.
One can also choose to incorporate raw ginger in their food.
They support healthy hormone production, hormone balance and communication hormone binding.
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