The hormone boost from eggs comes primarily from the yolks, which are rich in dietary cholesterol, mono- and saturated fats—nutrients once demonized by health experts that have since proven to positively influence waistlines and hormone-health.
India produces 64% of the global production of chickpeas.
In addition to Vitamin D and Omega-3s, tuna is also a rich source of protein too.
National Library of Medicine, pubmed.
In addition to modifying your diet to include more whole foods, you need to incorporate regular physical exercise in your daily routine to see the sustainable upticks in testosterone that you want.
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