Your female partner will generally be more communicative than you.
Your partner will also feel more loved, cared for and special if you take your time with her.
Remind yourself of how much you stand to gain if you overcome your sexual performance anxiety.
Sit on the Throne Start by sitting on a chair with your partner standing with her back to you.
What ultimately causes you to cum too soon? If so, it could be wise to visit a sex therapist.
As already shared, this means your partner will be ready to go once penile-vaginal intercourse begins.